# blood sugar
7 articles
Pitaya Dragon Fruit Benefits: Lower Cholesterol and Protect Your Heart
Pitaya dragon fruit benefits go beyond pretty color. This cactus fruit can help lower bad cholesterol, steady blood sugar, support digestion, and protect your heart.
Benefits of chestnuts: why this low-fat Fall nut belongs on your plate
The benefits of chestnuts worth knowing, from gentle digestion and eye protection to heart support, steadier blood sugar, and the rare low-fat, vitamin-C-rich nut.
Arugula benefits: the peppery leafy green that quietly does a lot
The arugula benefits worth knowing, from stronger immunity and clearer vision to lower glucose, better digestion, and reduced cancer risk.
Flaxseed benefits for heart, diabetes, and PMS: 5 honest reasons to keep a tablespoon around
Flaxseed benefits for heart, weight, diabetes, PMS, and energy. Gluten-free, rich in fiber and omega-3. One tablespoon a day, three honest ways to eat it.
Berberine benefits: what this ancient herb does for blood sugar and more
Berberine benefits go far beyond the 'nature's Ozempic' hype. Here is what this ancient herb actually does for blood sugar, cholesterol, weight, and gut health.
Benefits of aronia berries: the tart little chokeberry worth knowing
The benefits of aronia berries reach the heart, blood sugar, eyes and gut. Here's what the research really shows, and how to eat this tart little chokeberry.
Benefits of aronia berries: the little chokeberry that earns its superfood stripes
The benefits of aronia berries cover heart, brain, eyes, digestion, colds, blood sugar, and urinary tract. A small, tart chokeberry loaded with antioxidants.